Turmeric Benefits
Turmeric benefits your health in many ways, and is generating a lot of interest, as it has been discovered curcumin, an active component of turmeric is ten times more effective as an antioxidant.
The benefits of turmeric are curcuminoids which have the ability of preventing free radicals, and is why turmeric health benefits makes it such a great anti aging herb, and one to include into your looking younger regimen.
Turmeric comes from the Curcuma Plant, and is made by grinding the roots of the plant together.
Turmeric health benefits has been used for centuries by the Chinese and Indians for various ailments. In Asia, fresh turmeric is often used in cooking, the Western world usually use it in powder form.
In traditional Chinese medicine and Ayurvedic medicine, it is used to relieve arthritis, aid digestion, regulate menstruation, help and protect the liver and can be applied directly to the skin for wounds and eczema.
Turmeric is an inexpensive and effective way of addressing so many health issues, and provides health enhancing benefits.
Turmeric Health Benefits
- heartburn
- stomach ulcers
- gallstones
- helping to prevent cancer
- reduce inflammation
- help lower LDL cholesterol, increases HDL cholesterol (the good stuff!)
- help lower blood glucose levels
- help relieve arthritis
- aids blood circulation and purifies blood
- reduces fat
There are many other ways to enjoy turmeric benefits, it can be taken as a supplement, in teas, liquid extracts or made into a paste and used on the skin.
If you don’t like the taste, but would like to enjoy the wonderful turmeric health benefits, try taking it in capsule form.
Turmeric Benefits (curcumin)
Curcumin works in two ways, it helps fight free radicals thereby reducing the risk of cell damage, and it slows down neurological (nervous system) aging process, and helps with general well being.
Curcumin increases mucus secretion, thereby protecting the stomach and intestinal wall from inflammation and ulcers, which can be caused by other medications, alcohol or stress.
The root is far better than the powder, you need to grate the root to release its active compounds. Three tablespoons of grated root is equivalent to one tablespoon of powder. It can stain your cook ware, so use stainless steel or non porous materials.
You wont gain the benefits of turmeric nutritional properties if using the ordinary powder, found in your local supermarket.
People with gall bladder conditions should be careful, as it will stimulate bile acid secretion, and people with gall stones should be careful too, if you want to indulge in the benefits of turmeric try a 500mg capsule daily.
Turmeric benefits your health in many ways, and is a wonderful herb to use in many recipes.
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October 1st, 2009 at
i read on the internet that Turmeric (Curcumin) has a natural anti-inflammatory properties and it also enhances wound healing. i sprinkle a bit of turmeric powder on my food.
June 28th, 2010 at
ayurvedic medicines really work and it is cheaper than conventional medicines too.’*~
December 4th, 2010 at
my grandmother is always into herbal stuffs and she always say that ayurvedic medicines are the best stuff *;”