Chia Seeds For Promoting Good Health
Tuesday, March 31st, 2009
Chia seeds are another superfood. Another one! I hear you cry, yet the beauty of all these wonderful superfoods being discovered is, you are able to maintain a healthier mind, body and help fight aging.
These yummy little seeds are full of all the great things your body needs, and perfect to be included into your anti aging [...]
Sleep Keeps You Feeling And Looking Younger
Wednesday, March 18th, 2009
Sleeping for your looks is very important, especially for looking younger.
So many people spend way to much money and time on trying to stop the aging process, which is great, but the easiest thing in the world to do is just sleep.
Get plenty of sleep, and make time for it!
Go to bed early, and at least [...]
What Is Fibre?
Friday, March 13th, 2009
So, what is fibre? Well it is sometimes referred to as roughage, and by including more fibre into your diet, will not only help you feel fuller for longer, it can also help reduce the risk of certain cancers.
There are two types of fibre, insoluble fibre and soluble fibre.
Both types of fibre are good for you, [...]
Quinoa Nutrition For Weight Loss
Friday, January 30th, 2009
Quinoa is pronounced (Keen-wah) and is a grain unlike other grains. It is a great anti aging food and offers many health benefits.
It contains twice the protein of regular cereal grains, contains less carbohydrates, more healthy fats, fiber, phosphorus, calcium, and is high in iron.
It is the most nutritious of all the grains and up until [...]
Aspartame Weight Loss Or Weight Gain
Tuesday, December 9th, 2008
Aspartame is an artificial sweetener found in many food products, and diet soft drinks.
Being a sugar substitute, it is how they make the drink taste so sweet, and the food taste so good, and not only is it sweeter than sugar, it has no calories, making it very attractive for the weight conscious.
It is over 180 times sweeter [...]
Cayenne Pepper Help Weight Loss
Monday, September 8th, 2008
Speed up your metabolism with ceyanne pepper, and lose weight by giving you more energy and burning body fat.
Now is the time to stop spending money on all those fat burning pills, they don’t work, take it from me, they really do not work!!
Ceyanne pepper is quite a miracle, and can help your body with [...]
Glycemic Index Diet
Sunday, August 31st, 2008
If you are unsure about what diet to do, and have heard of the ‘Low GI Diet’ but still not convinced.
Here are a few reasons, for why you may want to consider it.
A GI (glycemic index) diet, is considered a sensible way to lose weight, I am sure we have all heard some celebrities boasting of their [...]
Breathing Exercises To Slim Your Waist
Tuesday, August 19th, 2008
Did you know most of us do not breathe properly, and breathing correctly can be very beneficial for your health and help you lose weight.
Everyday, I do a couple of breathing exercises, and there is definitely an increase in my waist size.
I had too much fat around my middle and no matter how hard I [...]