Coconut Water For Anti Aging
Thursday, May 28th, 2009
Coconut water is a very pure liquid second to water, it offers the body so many benefits.
It is worth including it daily with your water intake, this is definitely one of mother natures best drinks! A powerhouse of anti aging properties to help keep you looking younger.
The coconuts are picked unripe, so there is still liquid [...]
Benefits Of Apple Cider Vinegar
Sunday, May 24th, 2009
The benefits of apple cider vinegar (ACV) do wonders for your health.
Apple cider vinegar benefits you by helping to keep you looking younger and losing weight, so get that apple cider vinegar out and working for you!
ACV can help the body break down fat and detoxify the liver, which is excellent for helping with weight loss. All you have to [...]
What Is Fibre?
Friday, March 13th, 2009
So, what is fibre? Well it is sometimes referred to as roughage, and by including more fibre into your diet, will not only help you feel fuller for longer, it can also help reduce the risk of certain cancers.
There are two types of fibre, insoluble fibre and soluble fibre.
Both types of fibre are good for you, [...]
Food Preservatives
Wednesday, March 11th, 2009
Many health problems can be overcome just by being on a diet low on food preservatives and high in freshness.
Having a better understanding about preservatives in food and what they can do to you, will help you on your way to better health.
All food additives serve a purpose, some are to extend the shelf life, make the [...]
Spirulina For Good Nutrition
Sunday, January 11th, 2009
What is Spirulina? Spirulina is quite well known, yet few people realise exactly what it is.
It is a blue-green algae (like a micro plant) and looks a little like a spiral of long thin threads. Spirulina is found in fresh water, tropical springs and salt water. You can buy it in powder form, capsule or [...]
Asparagus Helps Menopause And
Reproductive Issues
Friday, January 9th, 2009
Asparagus Racemosa (Shatavari) is a remarkable herb, used for many health issues. It is very beneficial to both male and female, as it nourishes and cleans the blood and the reproductive organs.
This is a very popular herb for helping women overcome menopause.
It originated from India and has been used for centuries as a cleansing herb.
The [...]
Tomatoes For Skin Sun And Antioxidants
Saturday, January 3rd, 2009
Tomatoes contain a powerful antioxidant called lycopene. In fact, tomatoes have the highest amount of lycopene than any other food.
This is what gives tomatoes their lovely red color.
Lycopene has been extensively studied, and has been proven to show amazing results in helping to prevent certain cancers such as; prostrate, lung and breast.
Tomatoes are also an [...]
Turmeric Spicy And Good For You
Monday, December 22nd, 2008
Turmeric is generating a lot of interest for its health benefits, as it has been discovered curcumin, an active component of turmeric, is ten times more effective as an antioxidant.
Turmeric comes from the Curcuma Plant, and is made by grinding the roots of the plant together.
You may be familiar with it in powder form, you [...]
Argan Oil For Skin Care
Thursday, December 18th, 2008
Argan oil contains large amounts of vitamin E, making it very high in antioxidants. Great for fighting free radicals, and helping to keep your skin looking younger.
The oil also contains vitamin A, omega 6 and omega 9, giving you many more benefits of antioxidants, it just doesn’t get any better then this!
Argan oil or sometimes known as [...]
Enzymes For Digestion And Optimum Health
Monday, December 8th, 2008
You need enzymes for proper functioning of the body, they are essential for absorbing and digesting food, and are necessary for life.
Enzymes turn the food you eat into energy, and they cannot be seen, but you know they are working by your blood and immune system. The body produces digestive and metabolic enzymes when needed, and [...]
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