What Is Fibre?
Friday, March 13th, 2009
So, what is fibre? Well it is sometimes referred to as roughage, and by including more fibre into your diet, will not only help you feel fuller for longer, it can also help reduce the risk of certain cancers.
There are two types of fibre, insoluble fibre and soluble fibre.
Both types of fibre are good for you, [...]
Canola Oil No Good For Your Health
Wednesday, September 24th, 2008
There is much debate going on about Canola oil and its health benefits.
Personally I wouldn’t touch the stuff, especially since it was never intended for human consumption in the first place! The way I see it, if there is a big question mark regarding something I put into my body, then I don’t put it in.
I [...]
Soy Products And The Disadvantages
Friday, July 25th, 2008Going healthy and including soy into your diet, may seem like the right thing to do yet there are many health implications to be had, if this is the path your intend to go down.
When I was younger I couldn’t get enough soy, I thought I was doing my body a good deed.
I was drinking soy [...]