Glycemic Index Diet
Sunday, August 31st, 2008
If you are unsure about what diet to do, and have heard of the ‘Low GI Diet’ but still not convinced.
Here are a few reasons, for why you may want to consider it.
A GI (glycemic index) diet, is considered a sensible way to lose weight, I am sure we have all heard some celebrities boasting of their [...]
Vitamin K Foods And Why They Are Important
Thursday, August 28th, 2008
We need vitamin K for bone growth and repair; it works along with vitamin A and vitamin D to do this.
Chlorophyll is a rich source of vitamin K, so if you feel you are not getting enough foods with vitamin K, take wheat grass. It is also an anti aging supplement, and is packed full of vitamins [...]