Turmeric Spicy And Good For You
Monday, December 22nd, 2008
Turmeric is generating a lot of interest for its health benefits, as it has been discovered curcumin, an active component of turmeric, is ten times more effective as an antioxidant.
Turmeric comes from the Curcuma Plant, and is made by grinding the roots of the plant together.
You may be familiar with it in powder form, you [...]
Aspartame Weight Loss Or Weight Gain
Tuesday, December 9th, 2008
Aspartame is an artificial sweetener found in many food products, and diet soft drinks.
Being a sugar substitute, it is how they make the drink taste so sweet, and the food taste so good, and not only is it sweeter than sugar, it has no calories, making it very attractive for the weight conscious.
It is over 180 times sweeter [...]
What Does Vitamin D Do?
Sunday, December 7th, 2008So, what does vitamin D do? This is a very important question many people ask and it is imperarive to know vitamin d facts for your health.
You need vitamin D for your bones, deciding on whether you need to take a vitamin D supplement or get it from the sun, can make all the difference. [...]
Cellulite Removal Can It Be Done?
Saturday, November 8th, 2008
I don’t need to tell you what cellulite looks like; I am sure we all have a pretty good idea.
In fact, about 90% of women are affected; yes, even models and gorgeous actresses that appear on screen and in magazines (good news for us mere mortals)!
Cellulite is not an indication of body weight as it affects the [...]
Abdominal Fat And How You Can Lose It
Saturday, September 20th, 2008
How to lose body fat around the tummy, this has to be the one part of the body most of us would like to see trim and taunt.
For the mature woman this can be a problem, it’s not called ‘the middle aged spread’ for nothing.
Menopause time can be even more of a problem, so for those [...]
Glycemic Index Diet
Sunday, August 31st, 2008
If you are unsure about what diet to do, and have heard of the ‘Low GI Diet’ but still not convinced.
Here are a few reasons, for why you may want to consider it.
A GI (glycemic index) diet, is considered a sensible way to lose weight, I am sure we have all heard some celebrities boasting of their [...]
Olive Oil For Health And Beauty
Friday, August 22nd, 2008
The benefits of olive oil are many, it is not only a great oil to cook with; as it helps with many health issues. It is great for natural skin care.
In fact, olive oil is one of the few oils which can be made without chemical processing.
It is also one of the oils some doctors will recommend [...]
Red Wine Benefits
Friday, August 15th, 2008
Red wine can be included in your anti aging lifestyle, and like dark chocolate it is good for your health!
Good news for those of us who not only like our alcohol, but love our dark chocolate to.
If this is not your favourite drink, there are so many different tasting red wines out there you are [...]
Breakfast Helps Weight Loss
Wednesday, August 13th, 2008
Many of us start the day in a rush and don’t have the time to eat breakfast
This can be a challenging start to your day, especially if you are trying to lose weight.
By skipping breakfast you are guaranteed poor physical and mental function, until you have that first bite.
Your body needs fuel, just like a car. [...]
Benefits of Drinking Water
Sunday, August 10th, 2008
Our bodies need water; it makes up to 70% of our body weight. We need water for hydration (water levels in our body) and health. Without water we would of course dehydrate and our organs would shut down.
We use the water in our bodies for many things, such as; tears, saliva (needed for eating), and [...]
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