Spirulina Health Benefits
Spirulina health benefits are many, it is an incredibly rich balance of nutrients and is considered a whole food, meaning, spirulina nutrition can provide life without other foods.
What is spirulina? It is a blue-green algae (like a micro plant) and looks a little like a spiral of long thin threads. It is found in fresh water, tropical springs and salt water, and is one of the most researched food supplements on the face of the planet. You have probably read/heard that before regarding other foods and supplements, yet spirulina has over 30 years worth of testing
Spirulina Facts
It contains over 100 easily absorbed, life-enhancing nutrients: vitamins, minerals over 58 times more iron than spinach, antioxidants, beta-carotene, amino acids, phytonutrients and essential fatty acids (omega 3 and 6).
Since it is a food, it is great for those who are trying to lose weight.
It could probably put an end to world hunger!
Usually by the time you reach 40, the hydrocholoric acid levels (stomach acid) secreted into the stomach gradually decrease, this acid is needed to help break down food.
If there is not enough of this acid it can cause a person to eat too much, this is a common problem for why people put on weight.
When taking this wonderful supplement, your appetite will most certainly decrease as the nutrients are easily absorbed by the body.
It is perfect for people who feel tired or mentally drained, it helps your body by providing the nutrients needed to pick you up and give you more energy.
There are many wonderful spirulina recipes and it can be used in sweet or savory foods. It is great to add to your favourite smoothie or juice.
If you are considering taking spirulina, it is important to start off with the right recommended amount. Usually this is around 4 grams daily for the first week and then working your way up to whatever feels right for you.
Apparently, some people feel they need 3 to 4 grams daily and others up to 12 grams daily.
You can buy it in a powder, capsule or tablet. If you are taking capsules, one capsule is around 500mg so 8 a day would be 4 grams.
The best way for your body to enjoy spirulina nutrition is to have it at least 30 min before meals. Spirulina health benefits makes it great for anti aging, it is definitely worth including into your diet.
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