Sea Salt Vs Table Salt
Have you ever wondered how sea salt vs table salt in the health stakes?
The health benefits of sea salt far outweigh ordinary table salt, because of the one simple factor, sea salt has not been messed around with by man.
Sea salt is simply evaporating the water from the sea, by channelling the sea water into pools and then leaving it in the sun until all the water is evaporated.
What is left is 98% sodium chloride and 2% minerals such as iron, magnesium, sulfur and many other trace minerals.
Trace minerals are important for your development and metabolic functioning. Which is why the benefits of sea salt are much better for your health.
Is table salt good for you? It is 99% sodium chloride and is obtained from salt deposits, mined and put through many artificial processes, and heated to extreme levels. Then anti caking agents are added to help prevent any lumping.
If you are wondering how sea salt vs table salt, then this is a good example of why sea salt is better for you.
All minerals are removed during the processing, and once this process is complete you have an unnatural product which is very hard on the body.
During the 1920′s iodine was added to table salt, and is an important mineral needed for nutrition. Your thyroid gland, which is situated in your neck, produces two hormones and iodine is very essential in these two hormones.
If you lack iodine you may feel depressed, tired, or cold, swollen glands and if you are extremely starved for iodine you can develop a goiter.
Sodium in Salt
Sea salt and table salt contain about the same about of sodium chloride, and this may be a problem for many people, especially if you are eating processed foods which also contain sodium, then your body is very likely getting too much.
You need sodium in order to function properly, this has to do with the body’s ability to help prevent dehydration by regulating water in your body.
Sodium will also help muscle contraction, acid balance and blood pressure. Too much sodium will cause a fluid imbalance and therefore you may experience health problems such as high blood pressure.
Higher sodium consumption will cause your heart to work harder, creating a lot of strain on your arteries.
If you have high blood pressure, watch your sodium intake no matter what type of salt you use.
There are many types of sea salt available, with each type offering its own distinctive taste, these are; crystal rock salt, coarse rock, fine sea salt, english sea and French sea salt. 1
Sea salt cleanse with olive oil to make a facial scrub, put 1/2 teaspoon salt and 1 teaspoon olive oil, mix together and rub gently on face in a circular motion, it makes a great way to exfoliate.
The benefits of sea salt in my opinion is definitely the more natural way to go, it has been used since the beginning of time. If you are posing the question sea salt vs table sale, sea salt will always win hands down!
References:
1. Ortiz, Elisabeth Lambert 1993, ‘Salt’, ‘The Encyclopedia of Herbs Spices & Flavourings’.
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