Pomegranate Juice Fights Aging
Pomegranate juice is actually a powerful antioxidant drink, and can be very important for your health, and has around 3 times more antioxidants than red wine, green tea and cranberry juice.
So what is pomegranate juice? Well, it is made from the pomegranate fruit which grows on a tree.
The tree originated from Iran, and they are the largest producers, although the pomegranate tree is now widely grown all around the world.
Many health advantages can be had by including this yummy juice into your diet.
Not only is it full of antioxidants, it contains vitamins C, E and A, calcium, iron, folic acid and potassium. All of which are important to keep you healthy and looking younger.
It has been suggested if you drink one glass of pomegranate juice a day, you may be able to reduce high blood pressure and LDL cholesterol (the bad cholesterol).
It has been found that pomegranates contain estrogen, which is a natural estrogen produced by the human body.
Health benefits of pomegranate juice
- works well as a blood thinner
- help reduce breast and skin cancer
- boost the immune system
- may protect arteries from clogging
- reduce hypertension
- may be helpful in preventing other cancers such as, skin, colon, prostrate and lung cancer
- may retard the growth of prostrate tumors
- reduce the risk of cardiovascular disease
- improve oxygen flow to vital organs
It can at times get quite expensive keeping up with all the supplements you need, so it can make a lot of sense to have a bottle of pomegranate juice in the fridge.
Some pomegranate juice does contain sugar, so always check the label before buying, and if you can, try and buy organic.
The juice is a very deep red color and has a tart taste; some people dilute it with water. If you are familiar with cranberry juice, the taste is quite similar.
Come have a look at all the health benefits of pomegranate juice.
I am not sure about pomegranate supplements, as I have never taken them, and have no intention of trying them either. I much prefer to drink the juice.
If you prefer to eat the fruit, you will be able to store them in a dark cool place for up to a month, or in the refrigerator for up to two months.
The skin care industry is now using pomegranate in its ingredients, and has been found to help provide with sun protection, so when used with your favourite SPF sunscreen, it can help with its improvement.
Pomegranate seed oil is very beneficial in helping heal dry skin.
Tags antioxidants vitamins