Krill Oil Benefits
Krill oil benefits for looking younger are great, but is taking krill oil supplements worth all the fuss?
The benefits of krill oil are many, and like fish oil it is very high in omega 3.
Krill Oil Vs Fish Oil
- Has no fish after taste like some fish oil supplements.
- Fish oil does not contain the antioxidant astaxanthin.
- Krill contains omega 6 and 9.
- Is more easily absorbed in the body than fish oil.
- Inferior fish oil supplements can contain toxins and mercury.
- Krill does not contain toxins or mercury.
Krill are little shrimp like creatures, and there are many different species, and they can range between 1 centimeter to 6 inches long. They live in the ocean, and feed mainly on phytoplankton (microscopic plants). Seals, penguins, squid, whales, fish and many others creatures all enjoy krill oil benefits.
These sea creatures are used for fishing bait, aquarium feed, eaten for food in Japan (called okiami), or taken as a supplement.
It has been discovered krill oil supplements contain a powerful antioxidant called astaxanthin. Astaxanthin is able to help protect the brain, eyes and central nervous system from free radicals. This is what gives krill, salmon and lobsters their orange color.
Astaxanthin actually belongs to the same family as carotene, which gives carrots its orange color, and is a much more powerful antioxidant than vitamin E.
In supplement form they contain vitamin E, D and A. There have been studies conducted with people taking krill oil over a certain period of time, compared to others taking fish oil.
It showed those taking krill had a greater drop in bad cholesterol, and a greater raise in good cholesterol compared to those taking fish oil supplements.
Benefits Of Krill Oil
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Lower blood pressure.
- Reduce symptoms of arthritis.
- Help ease symptoms of PMS (pre menstrual syndrome).
- Good for heart disease, and other heart problems.
- Control blood sugar levels, and help aid treatment of diabetes.
- Help with osteoporosis.
- Good for your hair, skin and nails.
- May help promote weight loss, by helping to burn fat.
- Helps with depression.
- Lower bad cholesterol levels LDL.
- Rails good cholesterol HDL.
- Helps slow down aging.
If you are allergic to shellfish, you may find you have an allergic reaction to the supplements, if this is the case, you would be best taking fish oil supplements.
There are many other sea creatures who feed off krill, and with the changing climate and human interference, there is a danger to the population.
The benefits of krill are certainly amazing for your health and well-being, but the question remains, are we helping these tiny marine creatures decline in population?
Having said that, many people are enjoying better health, thanks to krill oil benefits.
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August 17th, 2011 at
Benefits of Krill oil are-:
~ Better concentration and memory.
~ Controlling blood sugar levels.
~ Aids in keeping joints healthy.
~ Decreases the signs of aging.
~ Promotes brain and nervous system health, function, and development.
~ Increased cell membrane protection.
~ Promotes liver health.
~ Gives relief for premenstrual symptoms.
~ Boosts the immune system.
~ Aids mood disorders
~ Encourages healthy skin and reduces skin damage.
I have been looking for best Krill Oil store over internet and found Krill Doctor Professional. It has been working so well so far, very thrilled about it.