How To Have Healthy Hair
How to have healthy hair can be achieved, by nourishing your body on the inside as well as the outside.
How to grow healthy hair can be achieved by making a few simple changes. Your hair, like your nails and skin is made up of a protein called keratin.
You definitely need to eat the right foods for healthy hair, and include the best vitamins for healthy hair.
As you age your hair will go grey, thinner, courser, dryer……. so you do need to have good hair care.
First of all, it is important to try to stay away from cheap shampoos and conditioners laden with chemicals. In the long-term, these can actually do more harm than good to your hair.
Wash your hair with an organic shampoo and conditioner, you will definitely notice a difference. I couldn’t wash my hair with anything else.
Nutrition For Healthy Hair
Some women can spend an absolute fortune on hair care products, and I am sure some of these are working for you, but there are many things you can do on the inside, to help.
Good nutrition is the first place to start, if you don’t have a healthy diet, your hair growth will be slower and thinner.
Some of the best foods you can include in your diet are; salmon, eggs, carrots, free range chicken, whole grain wheat bread, brown rice, oats, broccoli, quinoa, nuts, oysters, beans (kidney beans, butter beans), lentils and chick peas.
Basically, you need to avoid canned and processed foods, if you want healthier, thicker hair.
Vitamins For Healthy Hair
Definitely include a biotin supplement, this will help thicken hair and fingernails, it is an amazing supplement, and I couldn’t live without this one.
Msm, silica, vitamin B, flaxseed oil, wheatgrass, vitamin E, vitamin A, vitamin C, fish oil and evening primrose oil are all great vitamins to help give you healthy hair.
A lack of protein in your diet, may cause your hair to be brittle and dry.
How to have healthy hair, is to massage your scalp with organic, cold pressed castor oil. Put on a shower cap and leave in your hair for around 20 minutes.
A great way to add shine is using coconut oil. Massage coconut oil into your hair, wrap in glad wrap or towel for 30 minutes, shampoo and condition.
How to grow healthy hair is easier if you don’t wash your hair everyday. Washing hair everyday strips it of its natural oils, I usually wash mine every second or third day, and the days I don’t wash it, I just tie it up.
It is also a good idea to change you shampoo every few months, this way you will reduce build up of residue. An easy and effective way to eliminate build up is to mix a tablespoon of baking soda with your shampoo and wash. It will also make your hair shiny and is good for your scalp.
An interesting study down on hair, found consuming caffeine actually boosted hair growth by 40%.
How to have healthy hair – eat more healthy foods, include the right vitamins and exercise.
Return to Top Of Page
Return from How To Have Healthy Hair to Forever Looking Younger