High Fiber Foods
By including more high fiber foods into your diet, you will be able to lose weight.
Many people will go on a high fiber diet to achieve this.
Fiber is sometimes referred to as roughage.
More fiber does this by helping you feel fuller for longer, it can also help reduce the risk of certain cancers.
There are two types of fiber, insoluble fiber and soluble fiber.
Both of these types of fiber are good for you and depending on what your problem may be, you can increase the amount of insoluble of soluble fibre, to suit your needs.
If you are interested in increasing your intake of fiber, do so gradually and include plenty of water as well.
A high fiber diet is very important as you are getting older, because your digestive system slows down with age. How many times have you heard that one!
A diet including lots of foods high in fiber, is especially good for the elderly as this will help fight illness and disease, visit boomers with elderly parents for more information.
Maintaining the proper amount of fiber into your diet, will not only give you a healthy body but help keep you looking younger.
Foods Low In Fiber
- fast foods (obviously)
- white bread
- refined cereals
- meat and dairy produce
A high fiber diet will also help reduce your chances of having heart disease, by lowering your cholesterol levels it slows the release of sugars from foods into the blood, which is good for diabetes.
Don’t forget by including foods high in fiber into your diet, you are not only eating the foods your body needs, you get all the vitamins and minerals you need as well from fruits, vegetables and whole grains.
Insoluble Fibre
Insoluble fiber will help your body promote intestinal health; bowel regularity, (good for people who suffer from constipation).
Waste material passes through the body very quickly, so it does not stay in the intestines or bowel for long, therefore toxins are not able to build up.
Insoluble fibre will help you, if you suffer from such things as irritable bowel syndrome, bowel cancers, others cancers and hemorrhoids.
Basically, insoluble fiber helps your bowels pass food.
You will find all you need, if your diet consists of foods high in fiber such as:
Wholegrain breads, wholemeal breads and cereals, dried beans, seeds and nuts, the skins of fruit, lentils, root vegetables and dark green leafy vegetables.
Soluble Fibre
This type of fibre can be good if you are watching your weight. It will slow down the emptying of the stomach, creating a feeling of fullness, which will help you have more time in between meals.
This is done by slowing down digestion and the release of energy, from carbohydrates into the bloodstream. Great news for those of you who suffer from diabetes.
Soluble fiber will help prevent feelings of tiredness and pangs of hunger which can lead to snacking, usually on the wrong types of food.
Your blood sugar levels will be more stable, if you include more soluble fiber into your diet.
If you are interested in including more soluble high fiber foods into your diet, try increasing how much you eat of; barley, carrots, sweet potato, mushrooms, bananas, apples, pears, mangoes, squash, pumpkins, oats and rye.
Including more foods high in fiber into you diet can be easily achieved.
For more information on high fiber foods go to – Healthy Fiber Foods
Learn what you can do to improve your own health. A balanced diet of nutrition-dense, high fiber foods can change your diet and lifestyle for the better. Feed your success.
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July 24th, 2010 at
irritable bowel is quite annoying and you will really hate that disease.’.,