Health Benefits Of Tomatoes
The health benefits of tomatoes will give you good health making them great for anti aging, there are many vitamins in tomatoes, they are also non fattening.
Eating Tomatoes – they contain a powerful antioxidant called lycopene, in fact, tomatoes have the highest amount of lycopene than any other food. Which is why eating tomatoes is good for you.
Lycopene is what gives them their lovely red color, and it has been extensively studied, and proven to show amazing results in helping to prevent certain cancers such as; prostrate, lung and breast.
They make an excellent source of vitamin C, vitamin A, vitamin B6, vitamin K, potassium, niacin, and folate. They can also be included on the list of fat burning foods.
Since our bodies can’t produce lycopene, you need to get it from food. It’s a wonderful antioxidant and able to protect your skin from aging.
Your body is at least five times more able to pick it up when the tomatoes are cooked into a sauce, puree, ketchup or juice.
The Italians have the right idea, by making their own tomato sauce.
Health Benefits of Tomatoes
- reduction in the risk of cancer
- prevention of heart disease
- prostrate health
- help lower cholesterol levels
This is a great way to protect you from premature aging.
Eating tomatoes raw, you will still get anti aging benefits only lycopene is better absorbed through processed tomato products.
By including more tomato paste, pasta sauce or ketchup into your daily diet, you will not only help fight wrinkles, you are protecting your skin from harmful UV rays from the sun.
Sometimes I will put tomato paste and olive oil on toast, it makes a great healthy anti aging snack.
If your kids are anything like mine, and can never have enough sauce on their chips, give them tomato ketchup and sit back and relax knowing they are getting the amazing vitamins in tomatoes.
Having said that, make sure you buy the organic tomato ketchup, as this contains up to 3 times the amount of lycopene than non organic.
Did you know you can even buy beauty products with tomato in them! This is used to help protect your skin from the sun. The health benefits of tomatoes is never ending.
For more information on gaining better health
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June 23rd, 2009 at
I use tomato ketchup only to crack my taste buds but now i realize how beneficial is organic tomatoes and even it helps prevent UV rays is unbelievable until now thanks for sharing a very useful article with skin care tips and suggestion.