Health Benefits Of Pomegranate Juice
The health benefits of pomegranate juice are many, it is a powerful antioxidant drink, and has around 3 times more antioxidants than red wine, green tea and cranberry juice.
Pomegranate Juice Health Benefits
- help reduce breast and skin cancer
- works well as a blood thinner
- boost the immune system
- may protect arteries from clogging
- reduce hypertension
- may be helpful in preventing other cancers such as, skin, colon, prostrate and lung cancer
- may retard the growth of prostate tumors
- reduce the risk of cardiovascular disease
- improve oxygen flow to vital organs
So what is pomegranate juice? Well, it is made from the pomegranate fruit which grows on a tree.
The tree originated from Iran, and they are the largest producers, although the tree is now widely grown all around the world.
Many health advantages can be had by including this yummy juice into your diet.
Health benefits of pomegranate juice, is not only full of antioxidants, it contains vitamins C, E and A, calcium, iron, folic acid and potassium. All of which are important to keep you healthy and looking younger.
It has been suggested if you drink one glass of the juice a day, you may be able to reduce high blood pressure and LDL cholesterol (the bad cholesterol).
Pomegranates also contain estrogen, which is a natural estrogen produced by the human body
It can get quite expensive keeping up with all the supplements you need, so it does make a lot of sense to have a bottle of pomegranate juice in the fridge.
Some juice will contain sugar, so always check the label before buying. If you can, try to buy organic.
The juice is a very deep red color and has a tart taste; some people dilute it with water. If you are familiar with cranberry juice the taste is quite similar.
Come have a look at all the health benefits of pomegranate juice.
I am not sure about pomegranate supplements as I have never taken them, I much prefer to drink the juice.
If you prefer to eat the fruit, rather than enjoy the pomegranate juice benefits, you will be able to store them in a dark cool place for up to a month, or in the refrigerator for up to two months.
The skin care industry is now using pomegranate in its ingredients, and it has been found to help provide sun protection. When used on your skin with your favourite SPF sunscreen, it can help improve the sunscreen.
Pomegranate seed oil is very beneficial in helping heal dry skin.
It is worth including the health benefits of pomegranate juice into your diet, combined with all the other anti aging foods, you will definitely be looking younger.
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November 16th, 2010 at
I used to feel tired everyday and since I started drinking juice without really changing anything else in my diet I’ve really managed to feel a lot better.
July 27th, 2011 at
Quick question…. Would store bought juice like POM work as well as if I juiced it myself?
July 27th, 2011 at
Yes, I always buy store bought. I would only suggest you don’t buy the cheapest and look for a good organic brand.