Health Benefits Of Almonds
The health benefits of almonds are many, they are a highly concentrated food packed with goodness.
Almonds nutrition – They contain zinc, copper, iron, magnesium, potassium, phosphorus, selenium, vitamin E and some of the B vitamins and have a third more protein than eggs, they also contain the same healthy monosaturated fat as olive oil, they also contain more magnesium than spinach and oats.
The benefits of almonds is great for helping to lower LDL the bad cholesterol, they make a great snack and contrary to popular belief, they won’t put weight on you.
Eating them in moderation can actually help you lose weight. They are regarded as one of the top 10 fat burning foods. They will help you feel fuller for longer, and don’t have the saturated fat you may find in other snacks.
They are very high in protein, contain almost no carbohydrates and are gluten free.
Make sure you are always eating Organic Raw Almonds.
Almonds Health
- Excellent source of folic acid – protect against heart disease and making red blood cells.
- Help prevent osteoporosis.
- Regulate blood pressure.
- Maintain heart function.
- Help promote cardiovascular health.
- May help block absorption of fat and carbohydrates.
- Lower risk of heart disease.
Almond Milk Recipe
1 1/2 cup of almonds
4 cups of water
Put ingredients in a bowl, cover and place in the fridge overnight.
Blend ingredients in a blender, I usually put a couple of fresh dates into the blender as well too help sweeten the almond milk, you can also use honey or rice syrup.
When finished blending, pour through a fine sieve so you are only getting the almond milk and not the pulp. Some people will use a cheese cloth (muslin).
Refrigerate when not using, will last a couple of days, maybe 3 days. Will have a sour taste when it turns off.
This milk is a very popular health drink, I make it all the time and use it in my porridge and in smoothies, it tastes delicious. It is very good for digestive upsets and respiratory ailments.
There are many almond recipes the list is endless, you can make cookies, paste, butter and you can buy or make your own flour.
I love to make my own face mask using 1 tbsp almond meal, 1 tbsp honey and one egg white. After cleansing, pat your face dry and apply the mask for about 10 to 15 min. I love to sit in the bath and put it all over my neck and chest area as well.
Almond nutrition is a perfect snack for people on the go. Just throw some into a container and pop into your hand bag, this way you are always ready to gain the health benefits of almonds.
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