Fiber Content Of Foods
By taking more notice of the fiber content of foods you may be able to lose weight.
There are two types; insoluble fiber foods and soluble fiber foods.
Fiber is sometimes referred to as roughage, and eating more of it will help you feel fuller for longer, it can also help reduce the risk of certain cancers.
Both of these types of fiber are good for you and depending on what your problem may be, you can increase the amount of insoluble or soluble fibre, to suit your needs.
If you are interested in increasing your fiber content of foods, do so gradually and include plenty of water as well.
A high fiber diet is very important as you are getting older, because your digestive system slows down with age. How many times have you heard that one!
This type of diet is especially good for the elderly as it will help fight illness and disease, visit boomers with elderly parents for more information.
Maintaining the proper amount into your diet, will not only give you a healthy body but help keep you looking younger.
Low Fiber Content of Foods
- fast foods (obviously)
- white bread
- refined cereals
- meat and dairy produce
Eating less of the above foods, you will help reduce your chances of having heart disease.
Don’t forget by including foods high in fiber into your diet, you are not only eating the foods your body needs, you get all the vitamins and minerals you need as well from fruits, vegetables and whole grains.
Insoluble Fibre Foods
Will help your body promote intestinal health; bowel regularity, (good for people who suffer from constipation).
Waste material passes through the body very quickly, so it does not stay in the intestines or bowel for long, therefore toxins are not able to build up.
Insoluble will help you, if you suffer from such things as irritable bowel syndrome, bowel cancers, others cancers and hemorrhoids.
Basically, it helps your bowels pass food.
List of fiber foods (insoluble); Wholegrain breads, wholemeal breads and cereals, dried beans, seeds and nuts, the skins of fruit, lentils, root vegetables and dark green leafy vegetables.
Soluble Fibre Foods
This type of fibre can be good if you are watching your weight. It will slow down the emptying of the stomach, creating a feeling of fullness, which will help you have more time in between meals.
This is done by slowing down digestion and the release of energy, from carbohydrates into the bloodstream. Great news for those of you who suffer from diabetes.
Soluble will help prevent feelings of tiredness and pangs of hunger which can lead to snacking, usually on the wrong types of food, you will also help keep your blood sugar levels stable.
If you are interested in including more soluble foods into your diet, try increasing how much you eat of; barley, carrots, sweet potato, mushrooms, bananas, apples, pears, mangoes, squash, pumpkins, oats and rye.
The fiber content of foods you eat, will help make a difference to your health and weight.
For more information on high fiber foods go to – Healthy Fiber Foods
Learn what you can do to improve your own health. A balanced diet of nutrition-dense, high fiber foods can change your diet and lifestyle for the better. Feed your success.
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July 24th, 2010 at
irritable bowel is quite annoying and you will really hate that disease.’.,