Chia seeds for weight loss, yes, these great little seeds can help give you the energy you need to do more, therefore giving you the energy you need, to lose weight.
The benefits of chia seeds will also give you a healthier body and help fight aging.
Chia seeds side effects
Avoid these seeds if you are taking blood thinners or suffer from heart problems.
These seeds have been around for centuries, and were the main food source of the Indian’s of Mexico and the south-west. It has been known to be eaten by the ancient Aztecs, now were talking around the 1500′s. That’s a long time ago, yet the people of that time were well aware of what this seed could do for their health.
The benefits of chia seeds were used to help sustain energy levels by the Aztec warriors during battles. The Indians who ate the chia seed, did so to help them run from the Colorado River to the California coast to trade.
My daughter is an elite middle distance runner, and enjoys chia seeds mixed with yoghurt.
Chia seeds are actually a member of the mint family and come from a chia plant. Although they don’t really have much of a taste at all, so don’t worry if you don’t like mint, there is definitely no mint taste.
They come in two colors; black and white, and nutritionally there really is no difference between the two. I usually buy them in a packet which contains both colors.
They are high in antioxidants, protein, fibre, iron, magnesium, omega 3, vitamin B, calcium, phosphorus, potassium, copper, zinc, and many, many more vitamins and minerals, making them great for your anti aging regimen.
The chia seed does not need to be grown with the help of chemicals, and can be eaten unprocessed, which makes it a good source of getting all your omega 3′s naturally.
They contain more omega 3′s then flaxseed and can be stored for longer periods than flaxseeds, as they are less likely to become rancid.
They are also an amazing source of healthy fats, good for helping your heart! They are rich in linoleic acid, which is an unsaturated omega 6 fatty acid. Your body cannot manufacture this fatty acid; you get it through some foods.
Linoic acid is very important to your overall health, in the fight against disease and illness.
- builds muscle and tissue
- help stop cravings for sweet treats
- stabilize blood sugar
- perfect for people with diabetes
- gluten free
- help in detoxing your body
- easily digested and absorbed
The beauty of this seed is, you can add it to just about anything you want to eat. Salads, yoghurt, breads, eggs, deserts, let your imagination go and you will find plenty of foods to eat with them, and you will have the perfect chia seeds weight loss program.
You don’t need to grind up the seeds, unless you would like to add them to flour, as they are great to eat as they are.
If you are adding them to a drink, stir them up and let them sit for a minute or two so they are able to absorb the liquid.
They are definitely something which is being hailed as a help for people to lose weight. Although this is not going to happen just by including it in your diet, you are not going to see the fat falling off because of a little seed.
If you are not one for exercising, yet would like to, then chia seeds are the answer. I mean if the Indians can use them for running endurance, so can you! And there really aren’t any chia sees side effects to stop you.
I usually include the benefits of chia mixed with other things such as; almonds, goji berries, organic sultanas and whatever else I can think of. I also put them into a smoothie for me and the kids.