Causes Of Spider Veins
There are a few different causes of spider veins.
With the right antioxidant foods, anti aging supplements and natural remedies, you may be able to help get rid of spider veins and definitely prevent more spider veins appearing in the future.
Why do some of us get spider veins, and others don’t? It is a very embarrassing problem to have, and can really affect a persons confidence.
These unsightly veins can control your life and, trying to find a cure for spider veins can be very consuming.
Learn how to prevent spider veins from happening in the first place, and how to prevent more.
Some people get them because they suffer from weak vein walls and poor blood circulation within the metabolic system (which enables the bodies continuing growth and function).
The beating heart pulses blood through the arteries, which provides nutrients and oxygen to the body tissues. Blood returns to the heart by the veins; the veins have tiny valves on their inner walls to prevent blood from flowing backwards, therefore the blood must flow up the veins in the legs against gravity. If these valves don’t work properly, it causes poor circulation and blood accumulates in the veins, causing those unsightly veins to appear on the legs.
Other reasons are a low fibre diet, pregnancy, standing or sitting for long periods at a time, the use of birth control pills, excessive alcohol, medication and smoking.
Vitamins Cure for Spider Veins
- Pycnogenol
- Vitamin A
- Vitamin C 1,000 to 2,000 is the recommended dosage.
- Vitamin E
- Zinc
- B Complex
Herbal and Natural Cure for Spider Veins
- Horse Chestnut (strengthens blood vessel walls)
- Apply witch hazel to the spider veins twice a day
- Horse Tail tincture, about 20 to 60 drops 3 to 4 times a day
- Applying Apple Cider Vinegar morning and night
Other natural ways of how to prevent spider veins
Ceyanne Pepper is great to use and should help to make a huge difference, this is also great for varicose veins. Ceyanne pepper helps with circulation and believe me, you will see a difference.
Aim to put a teaspoon in a cup of warm water, 3 times a day to start with and then a maintenance dose of twice a day. Including cayenne pepper is very effective, and usually takes a couple of weeks before it starts to show any improvement.
Chlorophyl strengthens blood and revitalize circulation in the legs. Chlorophyll is rich in vitamin K and helps stop blood clotting. It is because of poor circulation the blood does not have enough oxygen to nourish the veins.
Get Rid of Spider Veins
- Exercising is very good to help keep the blood circulating. I find aerobic classes are great for this.
- Jump with a skipping rope for 1 min to start and work up to 5 min, or do lots of walking.
- If you have a job sitting for long periods of time, stretch your calf muscles every now and then.
- Maintain a healthy weight.
- Don’t soak in a hot bath, as this increases vein swelling and leads to blood pooling.
- Wear compression stockings.
- Don’t cross your legs.
- Cut down on salt.
- Putting feet up on a chair, so they are above the hip.
- Massaging legs with a massage oil, lanolin or St Johns Wort oil. Massage in an upward motion with your palms or using fingertips.
There are many creams on the market to supposedly help you remove spider veins, I tried skin doctors vein away for many weeks, way more weeks than they advertise, cost me a fortune and I still got the veins. I have to say though, looks like some are a little faded but still there.
This particular cream could work for you, I really can’t say, like me you might just have to give it a try to see for yourself, I certainly did not find it was a cure for spider veins
I found laser treatment was the best option for me to remove spider veins.
During the warmer weather there is nothing worse than wearing pants or long skirts and, not going to the beach or local swimming pool during summer, because you don’t want to show your legs.
Discover what are the causes of spider veins are for you, if it is excessive medication or smoking, look at ways to change this and, prevent more spider veins in the future.
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