Anti Aging Foods
Next Entries »Steel Cut Oats
Monday, December 1st, 2008Steel cut oats is a great way to start the day and people love them. Steel cut oats are whole grain groats cut into two or three pieces, they are still grain shaped. Having steel cut oats for your porridge in the morning, you will gain many health benefits, have more energy and less likely [...]
Facts About Blueberries
Friday, November 28th, 2008The facts about blueberries are very well known, they are a wonderful, healthy fruit to eat. When eaten on a regular basis they will give you a high dose of antioxidants keeping you looking younger and feeling healthier. They also contain vitamins C, E and iron, are low in sodium and high in dietary fiber and potassium, they are also [...]
Benefits Of Eating Honey
Saturday, October 4th, 2008The benefits of eating honey are not only that it tastes great, it is a wonderful alternative to sugar and gives your body antioxidants to help fight aging. Honey has been used in the cosmetic industry for many years and is well known for its healing properties. I often make a home made face mask with honey, it [...]
Acai Berry Helps You Lose Weight
Monday, September 1st, 2008The Acai berry (pronounced ah-sigh-ee) has been hailed as the number one super food on the entire planet. Studies have shown this berry is one of the most nutritious foods in the world and possesses amazing health benefits Many famous celebrities and sports stars, have included the Acai berry into their diets. The amazing health benefits of the [...]
Vitamin K Foods And Why They Are Important
Thursday, August 28th, 2008We need vitamin K for bone growth and repair; it works along with vitamin A and vitamin D to do this. Chlorophyll is a rich source of vitamin K, so if you feel you are not getting enough foods with vitamin K, take wheat grass. It is also an anti aging supplement, and is packed full of [...]
Dark Chocolate Health Benefits
Thursday, July 10th, 2008The health benefits of dark chocolate are many. It is very popular among the health conscious and those wanting to turn back the clock and look younger, as dark chocolate is very high in antioxidants. It also contains many of the health benefits of dark vegetables! This is because like dark vegetables it is made from plants. [...]
How To Make LSA
Friday, July 4th, 2008How to make lsa is so simple and easy, it offers many great health benefits for your body as it is high in antioxidants. L.S.A. -Linseeds (also known as flaxseeds), Sunflower seeds and Almonds is a good source of protein, essential fatty acids, minerals and fibre and is definitely an anti aging mixture. You can make [...]
Benefits Of Goji Berries
Tuesday, July 1st, 2008The benefits of goji berries are many. Goji berries (pronounced go gee), has become the western worlds great anti aging fruit, they are very high in antioxidants. Goji berries health benefits are amazing, they contain 19 different amino acids. Contain more Vitamin C than oranges, Vitamin E, essential fatty acids, betaine (a nutrient that plays an [...]
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