Anti Aging Foods
« Previous EntriesPurple Corn Look Young Lose Weight
Wednesday, May 6th, 2009
The beauty of purple corn (sometimes referred to as blue corn), is the amount of antioxidants it contains.
You can enjoy looking younger and optimum health buy including purple corn into your diet.
If you are one of those people who are already enjoying it as part of your anti aging regimen, then you are giving your [...]
Chia Seeds For Promoting Good Health
Tuesday, March 31st, 2009
Chia seeds are another superfood. Another one! I hear you cry, yet the beauty of all these wonderful superfoods being discovered is, you are able to maintain a healthier mind, body and help fight aging.
These yummy little seeds are full of all the great things your body needs, and perfect to be included into your anti aging [...]
Plum Benefits
Saturday, March 7th, 2009
Super foods are being discovered every year by scientists, and plum benefits are one of them.
To obtain the label of a super food, a fruit must contain exceptional nutritional goodness along with an appealing taste.
Also, the amount of plum recipes is endless, such as stewed plums, plum jam recipee, plum sauce recipe, making plum wine, and [...]
Quinoa Nutrition For Weight Loss
Friday, January 30th, 2009
Quinoa is pronounced (Keen-wah) and is a grain unlike other grains. It is a great anti aging food and offers many health benefits.
It contains twice the protein of regular cereal grains, contains less carbohydrates, more healthy fats, fiber, phosphorus, calcium, and is high in iron.
It is the most nutritious of all the grains and up until [...]
Tomatoes For Skin Sun And Antioxidants
Saturday, January 3rd, 2009
Tomatoes contain a powerful antioxidant called lycopene. In fact, tomatoes have the highest amount of lycopene than any other food.
This is what gives tomatoes their lovely red color.
Lycopene has been extensively studied, and has been proven to show amazing results in helping to prevent certain cancers such as; prostrate, lung and breast.
Tomatoes are also an [...]
Steel Cut Oats
Monday, December 1st, 2008
Steel cut oats is a great way to start the day and people love them. Steel cut oats are whole grain groats cut into two or three pieces, they are still grain shaped.
Having steel cut oats for your porridge in the morning, you will gain many health benefits, have more energy and less likely to fill [...]
Blueberries Superfood To Looking Young
Friday, November 28th, 2008
Blueberries are a very powerful fruit to eat, and when eaten on a regular basis they will give you a high dose of antioxidants, to help keep you looking younger.
They also contain vitamins C, E and iron, are low in sodium and high in dietary fiber and potassium.
They also contain phytochemicals (non-nutritive plant chemicals that have protective or disease preventive properties).
Eating as many [...]
Honey And Why It Is Good For You
Saturday, October 4th, 2008
Honey not only tastes great, it is a wonderful alternative to sugar and gives your body antioxidants to help fight aging.
Honey has been used in the cosmetic industry for many years, and is well known for its healing properties.
I often make a home made face mask with honey in it.
It makes my skin look younger and smoother, I always knew [...]
Cayenne Pepper Help Weight Loss
Monday, September 8th, 2008
Speed up your metabolism with ceyanne pepper, and lose weight by giving you more energy and burning body fat.
Now is the time to stop spending money on all those fat burning pills, they don’t work, take it from me, they really do not work!!
Ceyanne pepper is quite a miracle, and can help your body with [...]
Acai Berry Helps You Lose Weight
Monday, September 1st, 2008
The Acai berry (pronounced ah-sigh-ee) has been hailed as the number one super food on the entire planet.
Studies have shown that this berry is one of the most nutritious foods in the world, and possesses amazing health benefits
Many famous celebrities and sports stars, have included the Acai berry into their diets. The amazing health benefits of [...]