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Palm Oil Health

Thursday, November 25th, 2010

Palm oil health, well there isn’t any.  It is very high in saturated fat and there are many palm oil products on the market these days, it can be hard to avoid. Is palm oil healthy? No it is not, it bad for your body, and unsustainable palm oil plantations are destroying forests and killing wild life. [...]

Saturated And Unsaturated Fats

Sunday, November 21st, 2010

The difference between saturated and unsaturated fats; Saturated is bad for your health, and when it is left at room temperature it will become solid and waxy. Are saturated fats bad for you? If your body is getting too much, then yes definitely. About 20 grams a day is usually the recommended amount, yet many consume way [...]

Diet Pills Harmful Effects

Friday, July 16th, 2010

Diet pills harmful effects on the body may be severe, especially if you are buying over the counter diet pills. Weight loss pills that seem to work the best are, prescription diet pills, yet you still need to exercise to gain the benefits.  Top prescription diet pills are closely monitored by the Doctor who prescribes them to you. [...]

Types Of Food Additives

Wednesday, March 11th, 2009

Avoiding the different types of food additives can help improve many health problems. Have a better understanding about preservatives in food and what they can do to you.  All food additives serve a purpose, some are used to extend the shelf life of a product, some make the food more tasty, they are used to prevent spoilage and [...]

Aspartame Effects

Tuesday, December 9th, 2008

Aspartame effects your health and your weight. The side effects of aspartame can be; insomnia, nausea, brain tumours, eye problems, lack of energy, headaches and many other health problems, the effects of aspartame can be quite serious for some people. Aspartame is a sugar substitute and is the reason why soft drinks taste so sweet, and  some food taste [...]

What Is Canola Oil

Wednesday, September 24th, 2008

What is canola oil? It comes from a plant called ‘Rape’, which is part of the mustard family. Canola is a genetically engineered plant made from the Rapeseed plant.  The plant Rapeseed is a poisonous weed and when this weed is processed, it can become toxic very quickly. When it comes to your health canola oil dangers [...]

What Is A Free Radical

Monday, August 11th, 2008

What is a free radical?     It is an atom, but to spare the confusion as to how these particular atoms work. I thought it would be better to just explain the causes of free radicals on the human body. Free radicals can be compared to an apple, cut up an apple and leave it exposed to the air, the [...]

What Are Trans Fats

Wednesday, August 6th, 2008

What are trans fats or trans fatty acids?   It is a processed fat, not a good fat, and one your body cannot recognise. Many of us don’t know what the dangers of trans fats can have on our health.  This kind of information is usually wasted on the  consumer. Trans fat and health is still something [...]

Dairy Free Foods

Thursday, July 31st, 2008

Dairy free foods are becoming more and more available, and growing with consumer demand. Having a dairy free food lifestyle is not that difficult, if it is one you desire.  Many people these days are on a dairy free diet. Many experts argue, it is not a good diet to be on, as it is a [...]

Soy Side Effects

Friday, July 25th, 2008

Soy side effects are starting to gain more attention, as we are becoming more health conscious. The dangers of soy are now a concern for our younger generation, as they are the ones which will suffer the most. Including more soy into your diet, may seem like the right thing to do, yet there are many health [...]

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