Benefits Of Magnesium
The benefits of magnesium are important for anti aging. Eating more magnesium rich foods can help with many health problems.
Foods High In Magnesium; black beans, kelp, oysters, basil, peanuts, cashews, almonds, walnuts, green leafy, egetables such as; lettuce, broccoli, spinish, pumpkins /pumpkin seeds, sweet potatoes, fish, bananas, apricots, yogurt, avocados, parsley, peppermint and tomato paste.
Like all minerals, it needs a couple of friends to work with and they are phosphorus and calcium.
Magnesium Facts
Helps harden teeth and prevent tooth decay.
Helps produce proteins that are transformed into collagen.
Give you a strong immune system.
Needed for bone strength, it can help slow down and even reverse bone loss.
A lack of it can result in not feeling fully alive.
Will help to regulate calcium levels in your body.
Around 50% of magnesium is found in your bones, and the other 50% is found in the cells of your body organs and tissues.
People who drink excessive amounts of alcohol may have low levels of magnesium.
If you have plenty of magnesium in your body, you may be able to curb some food cravings, such as chocolate due to PMS.
It is important to have an dequate level of vitamins and minerals in your diet, as a deficiency in magnesium can accelerate the aging process.
Lack of Magnesium can cause all sorts of problems, such as; high blood pressure, anxiety, diarrhea, panic attacks, muscle weakness, chronic irritability, tiredness, leg cramps, migraines, back and neck pain, and loss of appetite.
People who have type 2 diabetes usually have a magnesium deficiency, because the high glucose levels in the body flush out this mineral, and a supplement has been shown to improve glucose and insulin levels.
If you are on medication and want to take a supplement, check with your doctor first.
If you are taking a supplement, the daily amount to take is usually around 200-600 milligrams, if you experience loose stools (diarrhea), then just cut back the dosage.
Include foods high in magnesium and you will gain the full benefits of magnesium and help improve many health conditions.
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