Benefits Of Goji Berries
The benefits of goji berries are many, (pronounced go gee) they have become the western worlds great anti aging fruit, they are very high in antioxidants.
Goji berries health benefits are amazing, they contain 19 different amino acids.
Goji Berry Uses
They can help you lose weight by suppressing cravings for surgery, starchy foods and supplying you with more energy, help control blood sugar and appetite.
The benefits of goji berries can also help lower high cholesterol, strengthen your immune system and help promote liver and kidney health.
Now, as much as we love to indulge our bodies with anything that contains antioxidants, eating too much can actually be harmful, so be careful!
The amount of goji berries to eat is around 10 – 30 grams daily, the right amount can keep your liver healthy and anything more than that can be toxic.
Eat mixed with other nuts, in cereal or with muesli. 
If I have a busy day ahead and I won’t be home, I mix a small handful of goji berries, a small piece of dark chocolate and some almonds together into a container, and pop it into my handbag.
It makes a great snack to have when you are on the run.
If you have not tried them before, they are kind of chewy with quite a sweet taste. They are often mistaken for raisins, except for the color.
Some people prefer to drink goji berry juice, which is just as beneficial and tastes terrific, it is hard to stop drinking at the recommended amount though.
They contain more Vitamin C than oranges, Vitamin E, essential fatty acids, betaine (a nutrient that plays an important role in the health of the cardiovascular system), B Complex Vitamins, more iron than steak and more beta carotene than carrots.
The benefits of goji berries make them a good source of chromium, a mineral that aids in blood sugar control, chromium may also help to preserve lean muscle mass during weight loss and also appears to be directly involved in carbohydrate, fat and protein metabolism. Promoting a more efficient metabolism, making it easier to prevent weight gain.
They also have a low GI (glycemic Index) which means, when you eat foods low in GI your appetite is satisfied, and they have a lower GI than many other fruits.
There can be problems of mould on the berries, and many brands I have bought in the past have had little black spots and mould spots. So check out the company you are buying from, even go so far as to ask them if they have had any problems.
The berries grow in Northern China, Tibet and Mongolia and the goji berries health benefits have been used in Chinese medicine for thousands of years.
Weather you drink goji berry juice or eat the berries, you will gain from the benefits of goji berries
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April 28th, 2011 at
Do you think that the combination between goji berries and dark chocolate is good to support losing-weight program? I think chocolate is not a good idea. It seems like you do some exercise in the morning and spend the rest time of the day by sleeping. So, it is kinda useless.
April 28th, 2011 at
I wish I could spend the rest of the day sleeping! As for your weight loss, no I would not eat too much dark chocolate. A small amount daily with a small handful of gogi berries will provide enough antioxidants to help keep you looking youner. And yes, exercise is important.
June 9th, 2011 at
I once tried goji berries and the result is amazing. I really feel the benefits of consuming goji berries. But after I read the information in your site, I was surprised. Do you think that the combination between goji berries and dark chocolate is good to support losing-weight program? I think your idea not too good.
June 9th, 2011 at
I am only making a suggestion, not a recommendation. It is something I like to do, I don’t expect everyone who reads this post to add their goji berries with dark chocolate.
June 30th, 2011 at
Great information. Goji berries are also a good choice when it comes to protecting the liver and kidneys.One of the primary benefits of goji berries is that they help in boosting the immune system and help us stay healthy for longer.
October 20th, 2011 at
Definitely a “superfood.” I’ve tried Goji berries along with Acai berries – a great natural way to lose weight by suppressing appetite and maintain high energy levels. Check out the FREE bottle offer:
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November 27th, 2011 at
I add dry goji berries (about 10-15) to my tea. According to my Chinese co-workers eating goji berries in any form (drinking, eating raw, adding to cereal or yogourt) should improve eyesight). Does improve my eyesight? I don’t know. At least I fill better when I drink my tea with goji berries. In my opinion it’s worth trying.
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