Looking Younger – Anti Aging Naturally

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We live in a world where beauty and youth is disturbingly pushed where ever a person looks, and for the mature aged woman, looking younger can be a wonderful journey of self reflection, spiritual growth and awareness.

It is also a journey of discovering natural over chemical and enjoying a healthy lifestyle and aging as beautifully as we can.

What Happens When We Age

Antioxidants in the blood become less and increase oxidation (free radicals) which in turn leads to aging which in turn leads to wrinkles.

Blood cells will also clump together, and can cause a decline in oxygen and nutrients from reaching the outer layers of your skin, causing more wrinkles.

 Things To Do To Help Fight Aging

Get rid of wrinkles by eating the best anti aging foods like avocados, almonds and dark chocolate. Anti aging supplements, like fish oil and magnesium will put you back on the road to feeling and looking 10 years younger.

Keep yourself looking beautiful by using the best  natural antioxidant skin care to help keep your skin subtle, smooth and able to reverse the aging process.mebykym2 188x3001 187x300 Looking Younger   Anti Aging Naturally

Eat more fruits and vegetables.

The metabolism as a rule slows down as you age too, meaning your body burns less calories.

Calories that were once used to meet your daily energy needs, are now being stored as fat.  This is why, when you reach your late 30′s and 40′s it is so easy to put weight on, especially around the hips and stomach.

Even if you have been the type of person to be able to eat what you want and never put weight on, you will find when you reach your forties, it is so much easier to put weight on around this area.

Everything seems to slow down as you and I get older, but it doesn’t have to be all doom and gloom.  If you look after your health and treat your body like the temple it really is, you will feel happier with yourself and your life.

Another important area is your mind, this is often forgotten in the race to beat aging.  Always thinking positively and not allowing negative thoughts to rule you, will help you shed weight and live longer.

Even your fingernails and toenails have a life of their own, and will tell you if there is something going on with your health.

They will show signs of digestive problems, heart, lung or liver problems. Sometimes they can let you know you have a serious illness going on, before you may even be aware of it.

When you start looking after the whole you, you will find in time you have more energy and feel happier.

How To Look Young

Have an anti aging facial routine using organic, natural skin care products.  Using products which contain chemicals, over the long term can actually cause your skin to age.

Make yourself home made facial masks using oat meal and egg to help get rid of wrinkles, drink plenty of water, use products like rose hip oil or shea butter and avoid chemical laden moisturisers and cleansers.

Your favourite celebrity, with the wrinkle free face is including plenty of antioxidant foods into their diet for looking younger, and if their not and they are looking wrinkle free by superficial means, then eventually their skin will pay for it.

Beautiful thick hair and a glowing completion comes from what you put into your body and what you put on your body.

Look 10 Years Younger

Don’t grow old, grow young. 

There is no greater feeling than having control over your life, and the first place to start is with your body.

When you look good, you feel good, and everything about you shows this and you will also start to notice your life moving in a more positive direction.

Beauty comes from within, yes, you and I know this, yet to bring out the most of your beauty, take care an interest in what you put on and in your body and you will glow.

There are so many beautiful ways to respect the health and vitality of your skin, without having to inject, zap or cut.

Honestly, it is so easy to turn back the clock and look and feel younger, it just takes a little more lovin of yourself.

What’s In Your Mind Keeps You Young

I am sure you have heard about the ‘Law of Attraction”, well this law is not only about attracting the life you want, it is also about attracting the ‘YOU’ you want.

 Whenever you look in the mirror, say to yourself, “Everyday in every way, I keep looking younger and younger’.

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Any information gathered from this site, should not be considered as medical advice.  I am not trying to treat, diagnose, prescribe or cure any ailment.  Always check with your physician before making any changes or following any advice you have read on for looking younger.