Fish Oil Supplements Just A Waste Of Money

By Pauline Downie | August 29, 2014

I was taking fish oil supplements for years, and I mean years. It was one supplement I always had in the cupboard, I never ran out of them and took my fish oil pills religiously. And now I have stopped, and save my money to spend on other things like good healthy food and skin […]

Topics: Health And Wellness | No Comments »

Affirmations Didn’t Work For Me

By Pauline Downie | August 22, 2014

On and off for years I have been saying affirmations. I have read books on talking positively, such as, Napoleon Hill (Think And Grow Rich), Louise Hay (You Can Heal Your Life) and Anthony  Robbins (Unleash The Power Within) and nothing changed. I wrote affirmations on small pieces of paper and stuck them up all […]

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Hair Turning Grey – Die It Or Leave It

By Pauline Downie | August 17, 2014

I have some grey hair, and I am trying to decide whether or not I should leave it or colour it. I have been quite lucky I think, that it is only now on the cusp of 50 I am noticing more and more greying hair. I have met a lot of women who started going […]

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Coconut Sugar Is This Healthier For Me?

By Pauline Downie | August 16, 2014

One morning I was thinking about having my porridge for breakfast with banana, cinnamon and raw organic honey, when I remembered I didn’t have any honey left. I had to think for a minute, should I go to the shops and buy some more honey or should I eat something else. Then I remembered I […]

Topics: Anti Aging Foods | No Comments »

Drinking Green Tea For Better Health

By Pauline Downie | August 4, 2014

I love drinking green tea, I would have to drink at least 3 to 4 cups a day. It’s impossible to try and drink more cups of this great tea, as there are not enough hours in the day, for green tea, water, maybe a coffee. There are many different tasting green teas out there, […]

Topics: Anti Aging Drinks | No Comments »

Nail Polish Colors For Your Skin Tone

By Pauline Downie | June 26, 2013

There are thousands of polish colors and just as many brands of nail polish to choose from. And my daughter would have to have every color that has every been made, and finding right fingernail polish to suit whatever she is wearing can make all the difference. Your skin tone can also make a big […]

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Lines In Fingernails Are Nail Ridges

By Pauline Downie | June 14, 2013

For as long as I can remember I have had these lines/ridges on two of my fingernails on each hand. Usually, if they feel a little lumpy I just give them a buff and my fingernails are smooth and shiny once again. These lines which run verticle on my fingernails have caused me no harm, […]

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Onymyrrhe Nail Polish Hardens Nails

By Pauline Downie | June 13, 2013

This is probably one of the best natural treatments you can use for your nails. It is often recommended for people who play guitar, because it helps to keep the nails strong. Onymyrrhe has been around for thousands of years, helping people with many ailments such as treating minor skin problems, wounds and cuts, it […]

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Long Fingernails And Why They Wont Grow

By Pauline Downie | March 8, 2013

When it comes to having long fingernails I have all but given up.  I have tried everything, from popping biotin supplements, silica supplements and supplements for nail growth, to soaking my nails in warm olive oil for 15 minutes a day. Giving myself natural nail and cuticle scrubs, using olive oil and sugar once a […]

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Black Lines In Fingernail Causes And Cure

By Pauline Downie | March 1, 2013

Fingernails is one part of the body many women love looking good.  If you have black links in fingernails, then you probably don’t feel great about your nails right now. What you most likely have is a splinter haemorrhage and these little black lines on fingernails, is actually blood which has formed underneath the nail, in […]

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