Fish Oil Supplements Just A Waste Of Money

By Pauline Downie | August 29, 2014

I was taking fish oil supplements for years, and I mean years. It was one supplement I always had in the cupboard, I never ran out of them and took my fish oil pills religiously. And now I have stopped, and save my money to spend on other things like good healthy food and skin […]

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Soft Skin Using Natural Organic Soap

By Pauline Downie | August 23, 2014

I have never used body washes I have always used soap. If I was going to use a body wash it would have to be the best natural organic body wash I could find. I use natural soaps like goats milk soap and soaps with oatmeal, there are so many different types to choose from. […]

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Affirmations Didn’t Work For Me

By Pauline Downie | August 22, 2014

On and off for years I have been saying affirmations. I have read books on talking positively, such as, Napoleon Hill (Think And Grow Rich), Louise Hay (You Can Heal Your Life) and Anthony  Robbins (Unleash The Power Within) and nothing changed. I wrote affirmations on small pieces of paper and stuck them up all […]

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Hair Turning Grey – Die It Or Leave It

By Pauline Downie | August 17, 2014

I have some grey hair, and I am trying to decide whether or not I should leave it or colour it. I have been quite lucky I think, that it is only now on the cusp of 50 I am noticing more and more greying hair. I have met a lot of women who started going […]

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Coconut Sugar Is This Healthier For Me?

By Pauline Downie | August 16, 2014

One morning I was thinking about having my porridge for breakfast with banana, cinnamon and raw organic honey, when I remembered I didn’t have any honey left. I had to think for a minute, should I go to the shops and buy some more honey or should I eat something else. Then I remembered I […]

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Fixing Separated Abdominal Muscles With Exercise

By Pauline Downie | August 11, 2014

After I gave birth to my first child my stomach was like jelly, at first I thought this was normal and my stomach would just correct itself. I had no idea that I had separated muscles. Months after the birth, my stomach still swollen, gave the impression I was STILL pregnant. The medical term for […]

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Drinking Green Tea For Better Health

By Pauline Downie | August 4, 2014

I love drinking green tea, I would have to drink at least 3 to 4 cups a day. It’s impossible to try and drink more cups of this great tea, as there are not enough hours in the day, for green tea, water, maybe a coffee. There are many different tasting green teas out there, […]

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Best Smoothie Recipe With Pictures

By Pauline Downie | July 19, 2014

If you are looking for a smoothie to give you more energy and perfect health, than look no further for I have perfected the ‘Perfect Smoothie’. Over the course of time and playing around with different ingredients, I have now managed to combine the right flavour, texture and healthy ingredients to give me the pick […]

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Meditation Helps Me Look Younger

By Pauline Downie | July 16, 2014

I now meditate, I had over the years attempted meditation many times and after a week or so would always give up. This time around, I have had a determination that I didn’t have before and I have persevered even when I have felt as though I couldn’t do it. It has been a frustrating […]

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Nail Polish Colors For Your Skin Tone

By Pauline Downie | June 26, 2013

There are thousands of polish colors and just as many brands of nail polish to choose from. And my daughter would have to have every color that has every been made, and finding right fingernail polish to suit whatever she is wearing can make all the difference. Your skin tone can also make a big […]

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