Looking Younger – Anti Aging Naturally

Show me a woman who doesn’t want to look younger?  Today, it is easily achieved and women in their 40′s and 50′s are looking 10 or 15 years younger.

Anti aging is simple and it doesn’t have to cost you a fortune.

How to look 10 years younger, without spending hundreds of dollars on botox, fillers, chemical peels, etc can be achieved naturally.

As you age, antioxidants in the blood become less and increase oxidation (free radicals) which in turn leads to aging which in turn leads to wrinkles.

Blood cells will also clump together, which may cause a decline in oxygen and nutrients from reaching the outer layers of your skin, causing more wrinkles.

 Things To Do To Help Fight Aging

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And your metabolism as a rule slows down as you age too, meaning your body burns less calories.

Calories that were once used to meet your daily energy needs, are now being stored as fat.  This is why, when you reach your late 30′s and 40′s it is so easy to put weight on, especially around the hips and stomach.

Even if you have been the type of person to be able to eat what you want and never put weight on, you will find when you reach your forties, it is so much easier to put weight on around this area.

Everything seems to slow down as you and I get older, but it doesn’t have to be all doom and gloom.  If you look after your health and treat your body like the temple it really is, you will feel happier with yourself and your life.

Another important area is your mind, and this is often forgotten in the race to beat aging.  Always thinking positively and not allowing negative thoughts to rule you, will help you shed weight and live longer.

And lets not forget about  fingernails and toenails!

Your nails, are a very good indication of what is going on with your health and your appearance.

They will show signs of digestive problems, heart, lung or liver problems. Sometimes they can let you know you have a serious illness going on, before you may even be aware of it.

When you start looking after the whole you, you will find in time you have more energy, feel happier, look fabulous and be looking younger in no time, when you start the natural journey to eating and skin care.

How To Look Young

Have an anti aging facial routine using organic, natural skin care products.  Using products which contain chemicals, over the long term can actually cause your skin to age.

Make yourself home made facial masks using oat meal and egg to help get rid of wrinkles, drink plenty of water, eat lots of colourful fruits and vegetables.

Your favourite celebrity, with the wrinkle free face is including plenty of antioxidant foods into their diet for looking younger, and if their not and they are looking wrinkle free by superficial means, then eventually their skin will pay for it.

Beautiful thick hair and a glowing completion does not come from a bottle, it comes from what you put into your body.

Research facial exercises, and give them a go for helping to plump up your face and eliminate wrinkles.

Look 10 Years Younger

Don’t grow old, grow young. 

There is no greater feeling than having control over your life, and the first place to start is with your body.

When you look good, you feel good and everything about you shows this and you will also start to notice your life moving in a more positive direction.

Beauty comes from within, yes, you and I know this, yet to bring out the most of your beauty, take care an interest in what you put on and in your body and you will glow.

There are so many beautiful ways to respect the health and vitality of your skin, without having to inject, zap or cut.  Smoothing out wrinkles and fine lines, can be done, much more naturally.

Honestly, it is so easy to turn back the clock and look and feel younger, it just takes a little more lovin of yourself.

What’s In Your Mind Keeps You Young

I am sure you have heard about the ‘Law of Attraction”, well this law is not only about attracting the life you want, it is also about attracting the ‘YOU’ you want.

 Whenever you look in the mirror, say to yourself, “Everyday in every way, I keep looking younger and younger’.

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Any information gathered from this site, should not be considered as medical advice.  I am not trying to treat, diagnose, prescribe or cure any ailment.  Always check with your physician before making any changes or following any advice you have read on for looking younger.